Vani Kaushal

ENERGY HEALER, NOVELIST & ARTIST

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  • What Is Access Bars and Can It Really Calm a Busy Mind?

    Ever wished you could switch off the endless chatter in your head? The overthinking, the worrying, the same thoughts going round and round? If that sounds familiar, you might find Access Bars interesting. What Exactly Is Access Bars? Access Bars is a gentle, hands-on energy practice involving 32 points on the head. Within the Access…

  • What Is Past Life Regression and How Does a Session Work?

    What Is Past Life Regression and How Does a Session Work?

    Past life regression is one of the questions I get asked about the most, usually right after someone tells me about a fear, pattern, or connection that doesn’t seem to trace back to anything in this life. Here’s what it actually is, and what a session with me looks like. What Past Life Regression Actually…

  • 5 Signs Your Current Struggles Might Be Rooted in a Past Life

    5 Signs Your Current Struggles Might Be Rooted in a Past Life

    Not every pattern has an obvious cause. Sometimes you can trace a fear or a habit back to a specific memory, and sometimes it just seems to have always been there. If that sounds familiar, here are a few signs worth paying attention to. What to Do With This Information None of these signs are…

  • Akashic Records 101: What They Are and What a Reading Can Tell You

    Akashic Records 101: What They Are and What a Reading Can Tell You

    The Akashic Records come up a lot in conversations about energy work, usually with more mystery than clarity attached to them. Here’s a plain-language look at what they are, what a reading involves, and where the boundaries are. What Are the Akashic Records Think of the Akashic Records as an energetic record of your soul’s…

  • Psychic Guidance vs Evidential Mediumship: What’s the Difference?

    Psychic Guidance vs Evidential Mediumship: What’s the Difference?

    These two are often lumped together, but they serve different purposes. If you’re deciding which one fits what you’re looking for, here’s the distinction. Aspect Psychic Guidance Evidential Mediumship Focus Insight into your own path — decisions, timing, patterns Connecting with a specific person who has passed What it offers Clarity and perspective on a…

  • Cord Cutting Explained: Releasing Energetic Ties That No Longer Serve You

    Cord Cutting Explained: Releasing Energetic Ties That No Longer Serve You

    Ever moved on from a relationship, yet found yourself thinking about that person years later? Or felt emotionally drained by someone, even when they’re no longer part of your everyday life? This is where the idea of energetic cords comes in. What Is Cord Cutting? Within energy healing traditions, we believe that people, relationships and…

  • Common Myths About Reiki, Debunked

    Common Myths About Reiki, Debunked

    From “you have to believe in it” to “it replaces medical care” — a clear-eyed look at the Reiki misconceptions I hear most often.

  • A Simple 10-Minute Grounding Ritual You Can Do at Home

    A Simple 10-Minute Grounding Ritual You Can Do at Home

    A short, repeatable grounding practice you can do between sessions — no equipment, no experience needed, just ten quiet minutes.

  • 5 Signs You Might Be Ready for a Reiki Session

    5 Signs You Might Be Ready for a Reiki Session

    You don’t need a crisis to justify a Reiki session. Here are the quiet, everyday signs that usually bring people to their first one.

  • Reiki vs Other Energy Healing Modalities

    Reiki vs Other Energy Healing Modalities

    Reiki, Access Bars, Past Life Regression, Akashic Records — how these energy healing modalities differ, and a simple guide to which one might fit what you’re going through.